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What I Know Now

Capture your understanding of addiction after the psychoeducation session.

Week 1

Appendix A

Understanding Check

In your own words, what is addiction?

What is addiction NOT? (List misconceptions you've let go of)

List signs of addiction you've observed in your loved one

Ground Rules for This Program

Best day/time for my weekly self-coaching sessions

One person I can talk to about this process

My commitment to myself for the next 12 weeks

Compassionate Inquiry: The Story I Carry

The behavior that frustrates me most right now:

When I see this behavior, the story I tell myself is:

I first learned this story when:

When I sit with this story, I notice in my body: