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Early Warning Signs & Action Plan

Know the warning signs and have a plan ready for each stage.

Week 11

Appendix K

Yellow Zone — Emotional Relapse Signs

Sign 1 (e.g., isolating, skipping meetings)

Sign 2 (e.g., mood changes, irritability)

My response: What I'll do (CRAFT tools)

Orange Zone — Mental Relapse Signs

Sign 1 (e.g., talking about old using friends)

Sign 2 (e.g., romanticizing past use)

My response: What I'll do

Red Zone — Physical Relapse

My response if they use again

How I'll take care of myself

Who I'll call for support

Compassionate Inquiry: The Six Questions

What am I not saying?

What am I not feeling?

What am I not doing?

What am I pretending?

What am I holding?

What am I not seeing?