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Worksheet L: The Journey Forward Plan

Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.

Week 12
Appendix L

My CRAFT Toolkit Summary

My Top 3 CRAFT Skills (the ones that work best for me)
My go-to PIUS statement
My most effective reinforcers for sober behavior
When a relapse happens, my first action is (not a reaction — an action):
The natural consequence I will allow (and not rescue from):
The CRAFT skill I want to keep practicing most:
One moment from the last 12 weeks when I saw my person present, connected, or alive:

My Self-Care Non-Negotiables

Daily self-care (what I do every day for me)
My support team (names & how to reach them)
My most important boundary

My Safety Net

Top 3 early warning signs to watch for
Treatment options I have ready (names & numbers)
My crisis plan (who to call, where to go)

Compassionate Inquiry: What I See Now

The story I carried at the start:
What I see now:
What has shifted in how I understand my person:
What has shifted in how I understand myself:
The compassion I want to carry forward:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Addictions Coaching