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Daily Structure and Focus Log

A self-monitoring tool for supporters to track what structure helped, what distractions occurred, and how you supported without taking over.

Standalone Tool

Daily Check-In

Day
Biggest Task Attempted Today
Completed? (Y/N/partial)
Distractions Observed
Time Blindness Incident? (Y/N)
External Structure Used

Skills Used

What I Did to Help
Avoided Taking Over? (Y/N)
Validation Used
Encouragement Offered
Practiced Patience? (Y/N)

Weekly Reflection

The hardest moment this week was:
What I did that worked:
What I would do differently:
Self-care I actually did:
A pattern I am starting to notice:

Example: Example: Karen's Daily Log

Karen is supporting her husband who has ADHD. This is what her Tuesday entry looked like.

Day
Tuesday
Biggest Task Attempted Today
file taxes
Completed? (Y/N/partial)
partial — got forms out
Distractions Observed
phone, then reorganized desk
Time Blindness Incident? (Y/N)
Y — lost 2 hours on YouTube
External Structure Used
set 25-min timer together
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Adult ADD/ADHD Coaching