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The Activation Toolkit

Build a personalized toolkit for overcoming the activation gap on difficult tasks.

Week 4
Appendix D

Micro-Stepping Practice

The task that's been sitting undone:
Micro-step 1 (should take < 2 minutes):
Micro-step 2:
Micro-step 3:
Micro-step 4:
Micro-step 5:
When will you do step 1? (specific day and time):

Strategy Selection

Which activation strategy resonates most? Why?
How will we handle accountability check-ins? (method, frequency, tone)
Novelty injection ideas for boring recurring tasks:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Adult ADD/ADHD Coaching