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The ADHD Lens

Reframe your understanding of ADHD behaviors through the neuroscience lens.

Week 1

Appendix A

Before & After Understanding

Behavior: Forgetting important dates/tasks. What I used to think:

What I now understand about this behavior:

Behavior: Hyperfocusing on hobbies but not chores. What I used to think:

What I now understand about this behavior:

Behavior: Interrupting conversations. What I used to think:

What I now understand about this behavior:

Compassionate Inquiry: The Story I Carry

The ADHD behavior that frustrates me most right now:

When I see this behavior, the story I tell myself is:

I first learned this story when:

When I sit with this story, I notice in my body:

Coaching Ground Rules

Our weekly session day and time:

Our 'pause' signal if either of us needs a break:

Our commitment to each other (write it together):