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Environment Audit & Redesign

Audit your shared spaces and redesign them using ADHD-friendly organization principles.

Week 5
Appendix E

Space Audit

Problem Space 1:
What goes wrong here?
ADHD-friendly redesign plan:
Problem Space 2:
What goes wrong here?
ADHD-friendly redesign plan:

Systems Check

Where is our launch pad? What goes in it?
Digital declutter plan (email, notifications, files):
The ONE change we're implementing this week:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Adult ADD/ADHD Coaching