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Worksheet L: The Journey Forward Plan

Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.

Week 12

Appendix L

Progress Review

Top 3 strategies that made the biggest difference:

Areas that still need work:

Biggest surprise or insight from the program:

How has our relationship changed over 12 weeks?

The scaffolding systems I will maintain (name two):

My Weekly Business Meeting plan (day, time, format):

My signal to myself that I am being critical instead of collaborative:

One moment when the scaffolding worked — and what made it work:

Compassionate Inquiry: What I See Now

What do I understand about my person (or myself) now that I didn't 12 weeks ago?

What story have I started to let go of?

What compassion have I found — for them, and for myself?

Maintenance Plan

Weekly Business Meeting: Day/time we'll continue:

Quarterly check-in dates (next 4):

Professional support plan (therapy, coaching, medication reviews):

Support communities or resources we'll stay connected to:

How are we celebrating completing this program?