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Building Your Time Scaffolding

Design external time management systems tailored to your person's specific time blindness patterns.

Week 3
Appendix C

Time Estimation Challenge

Task 1:
Estimated time:
Actual time (fill in after timing):
Task 2:
Estimated time:
Actual time:
Task 3:
Estimated time:
Actual time:

Scaffolding Plan

Visual timer we'll try this week:
How will we handle transition warnings? (Who gives them? How many?)
Our buffer time rule (e.g., add 50% to all estimates):
When/where can we try body doubling this week?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Adult ADD/ADHD Coaching