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Worksheet E: Accommodation Reduction Plan

Identify, prioritize, and plan the reduction of one accommodating behavior.

Week 5
Appendix E

My Accommodation List

Accommodation 1:
Accommodation 2:
Accommodation 3:

Targeting One Behavior

The accommodation I will reduce is:
My unilateral statement will be:
On a scale of 0-10, how anxious do you feel about implementing this change?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Anxiety Coaching