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Worksheet G: Drafting a Fear Ladder

Brainstorm and structure a sample fear ladder for a specific anxiety.

Week 7
Appendix G

Brainstorming Exposure Tasks

Chosen Fear:
Brainstormed Situations:

Building the Ladder

Step 1 (SUDS 20-30):
Step 5 (SUDS 50-60):
Step 10 (SUDS 80-90):
On a scale of 0-10, how clear is your role as an 'exposure coach' in this process?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Anxiety Coaching