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Worksheet I: Independence Builder

Identify opportunities to step back and foster your loved one's self-efficacy.

Week 9
Appendix I

Areas of Over-Involvement

Task/Decision 1:
Task/Decision 2:
Task/Decision 3:

Action Plan for Stepping Back

The area I will focus on is:
My new approach will be:
On a scale of 0-10, how confident are you in their ability to handle this task, even if imperfectly?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Anxiety Coaching