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Worksheet K: My Oxygen Mask

Develop a personal self-care and boundary plan to ensure your own well-being.

Week 11
Appendix K

My Self-Care Plan

Three activities that fill my cup are:
I will schedule this activity for this week:
My biggest barrier to self-care is:

Boundary Setting

A boundary I need to set is:
A statement I can use to communicate this boundary is:
On a scale of 0-10, how entitled do you feel to your own self-care?

Compassionate Inquiry: The Six Questions

What am I not saying?
What am I not feeling?
What am I not doing?
What am I pretending?
What am I holding?
What am I not seeing?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Anxiety Coaching