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Worksheet L: The Journey Forward Plan

Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.

Week 12
Appendix L

Then and Now

My old approach was:
My new approach is:
The accommodation pattern I am leaving behind:
The fear ladder items I will continue to support (without accommodating):
The moment I held the frame instead of rescuing — and what that took:
My signal to myself that I am starting to accommodate again:
My self-care non-negotiable:

Celebrating Progress

One major change I've seen in my loved one is:
One major change I've seen in myself is:
On a scale of 0-10, how hopeful are you about the future?

Compassionate Inquiry: What I See Now

The story I carried at the start:
What I see now:
What has shifted in how I understand my person:
What has shifted in how I understand myself:
The compassion I want to carry forward:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Anxiety Coaching