Print or export as you go. Your responses are saved on this device only. Clearing your browser data or switching devices will erase your work. Use the Download PDF or Print button above to keep a permanent copy.

Activity & Mood Log

Track your activities and mood throughout the week.

Week 1

Appendix A

Daily Log

Day / Time

Activity (What were you doing?)

Mood (0-10)

Compassionate Inquiry: The Story I Carry

The behavior that frustrates me most right now:

When I see this behavior, the story I tell myself is:

I first learned this story when:

When I sit with this story, I notice in my body:

Example: Example A

A filled-out log showing typical entries.

Day / Time

Mon 9am

Activity (What were you doing?)

Woke up, stayed in bed scrolling

Mood (0-10)