Print or export as you go. Your responses are saved on this device only. Clearing your browser data or switching devices will erase your work. Use the Download PDF or Print button above to keep a permanent copy.

Positive Activities List

Brainstorm activities that give you pleasure or a sense of accomplishment.

Week 2
Appendix B

Pleasure Activities

Activity 1
Activity 2
Activity 3
Activity 4
Activity 5

Accomplishment Activities

Activity 1
Activity 2
Activity 3
Activity 4
Activity 5
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar 1 Coaching