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Weekly Activity Schedule

Plan specific positive activities for the week ahead.

Week 3
Appendix C

Schedule

Day & Time
Planned Activity
Did I Do It?

Compassionate Inquiry: The Compassionate Pause Log

What triggered the reaction?
What I felt (name it):
Where I felt it in my body:
Was this about right now, or was it old? What story was underneath?
What I chose to do instead of reacting:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar 1 Coaching