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Early Warning Signs & Action Plan

Know your signs and what to do about them.

Week 10

Appendix J

Mania Warning Signs

Sign 1 (e.g., Sleep < 5 hrs)

Action 1 (e.g., Call Doctor)

Sign 2

Action 2

Depression Warning Signs

Sign 1 (e.g., Isolating)

Action 1 (e.g., Schedule walk)

Sign 2

Action 2