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Worksheet A: Baseline Understanding

Assessing your current knowledge and assumptions about Bipolar II Disorder.

Week 1
Appendix A

Current Knowledge

My understanding of hypomania is...
My understanding of the depressive episodes is...
I believe the biggest challenge for my loved one is...

Assumptions and Questions

One assumption I have is...
A question I want answered is...
On a scale of 0-10, how confident do you feel in your ability to support your loved one right now?

Compassionate Inquiry: The Story I Carry

The behavior that frustrates me most right now:
When I see this behavior, the story I tell myself is:
I first learned this story when:
When I sit with this story, I notice in my body:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar II Coaching