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Worksheet C: Mood Tracking

Identifying early warning signs and creating a mood tracking plan.

Week 3
Appendix C

Relapse Signature

Three early signs of hypomania for my loved one are...
Three early signs of depression for my loved one are...
A subtle change I often notice first is...

Mood Charting Plan

The best time to check in about moods would be...
On a scale of 0-10, how comfortable are you discussing mood changes with your loved one?
A potential obstacle to mood charting could be...

Compassionate Inquiry: The Compassionate Pause Log

What triggered the reaction?
What I felt (name it):
Where I felt it in my body:
Was this about right now, or was it old? What story was underneath?
What I chose to do instead of reacting:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar II Coaching