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Worksheet F: Support vs. Accommodation

Identifying and planning to reduce accommodating behaviors.

Week 6
Appendix F

Identifying Accommodation

I might be accommodating when I...
This accommodation helps in the short term by...
It might hurt in the long term by...

Plan for Change

The behavior I will work on reducing is...
A small step I can take this week is...
On a scale of 0-10, how difficult do you expect this change to be?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar II Coaching