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Worksheet J: Relapse Prevention Planning

Drafting the core components of the relapse prevention plan.

Week 10
Appendix J

Early Warning Signs and Triggers

The top 3 warning signs of hypomania are...
The top 3 warning signs of depression are...
Common triggers for mood episodes include...

Action Plan

When we see these signs, the first thing we will do is...
My specific role in this action plan is...
On a scale of 0-10, how confident are you in this plan's ability to help manage future episodes?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar II Coaching