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Worksheet K: Scaffolding for Independence

Planning for a transition to greater autonomy.

Week 11
Appendix K

Personal Goals

A personal goal my loved one has mentioned is...
A skill they have that will help them achieve this is...

Shifting Roles

One responsibility I can hand back to them is...
I can encourage their independence by saying...
On a scale of 0-10, how ready do you feel they are for more independence?

Compassionate Inquiry: The Six Questions

What am I not saying?
What am I not feeling?
What am I not doing?
What am I pretending?
What am I holding?
What am I not seeing?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar II Coaching