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Worksheet L: The Journey Forward Plan

Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.

Week 12
Appendix L

Progress Review

The most valuable skill I learned in this program was...
I am most proud of the way we now handle...
A challenge that remains is...

Continuing the Work

We will review our relapse prevention plan (how often?)...
My plan for ongoing self-care includes...
On a scale of 0-10, how confident are you in your ability to be an effective supporter going forward?

Section 3: The Seduction Trap Protocol

Our agreed-upon signal (the specific phrase or gesture that means 'I think we're in the seduction trap'):
When one of us uses the signal, the next step is (who we call, what we do):
Our plan to protect sleep when hypomania begins (specific bedtime, phone off by, who monitors):
Our plan to protect routine when hypomania begins (which activities are non-negotiable, who enforces):
The clinician or prescriber we contact when the signal is used (name and contact):
What I (the supporter) need to remember when the seduction trap is active and I want to join it:

Compassionate Inquiry: What I See Now

The story I carried at the start:
What I see now:
What has shifted in how I understand my person:
What has shifted in how I understand myself:
The compassion I want to carry forward:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Bipolar II Coaching