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My Limits Map

Identify your limits, develop the language to hold them, and distinguish limits from ultimatums.

Week 10
Appendix J

Identifying Your Limits

My non-negotiable limits (things I cannot do or accept regardless of circumstances):
My negotiable limits (things I prefer but can flex on):
Limits I am currently allowing to be crossed (be honest):

Limit Language

Limit 1 and how I will hold it:
Limit 2 and how I will hold it:
Limit 3 and how I will hold it:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Emotion Dysregulation