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The Supporter's Inventory

An honest assessment of where you are and what you need.

Week 11

Appendix K

Current State Assessment

On a scale of 1-10, how exhausted are you? (1 = fine, 10 = running on empty)

On a scale of 1-10, how much resentment are you carrying?

On a scale of 1-10, how much hope do you have right now?

What have you lost or given up in this relationship? (Be specific)

What do you need right now that you're not getting?

Sustainability Plan

Who is in my support system? (Name specific people)

What time is structurally mine this week? (Be specific: day, time, activity)

Am I in my own therapy? If not, what is stopping me?

CI Question: What would it mean for me if my loved one actually got better? What comes up?

The Compassionate Inquiry Pause — Reflection

Step 2 — What did you notice in your body? Where were you holding tension or heaviness?

Step 3 — What feeling was actually present? (Name it without judgment)

Step 4 — What came up when you asked: 'When did I first learn that my needs were less important than someone else's?' (A memory, image, name, or sensation)

What do you want to remember from this pause?