Print or export as you go. Your responses are saved on this device only. Clearing your browser data or switching devices will erase your work. Use the Download PDF or Print button above to keep a permanent copy.

Worksheet L: The Journey Forward Plan

Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.

Week 12
Appendix L

12-Week Assessment

What has changed in how you understand your loved one's behavior?
What has changed in how you respond?
What hasn't changed yet? What is still hard?
The most valuable thing you learned in this program:

Maintenance Plan

Our weekly check-in: day, time, format going forward
My commitment to repair practice:
My ongoing support structure:
The week I will return to first when things get hard:
The one thing I am taking forward from this program:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Emotion Dysregulation