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What I Know Now

Capture your understanding of depression after the psychoeducation session.

Week 1
Appendix A

Understanding Check

In your own words, what is depression?
What is depression NOT? (List misconceptions you've let go of)
List 5 symptoms of depression you've observed in your loved one

Ground Rules

Best day/time for our weekly sessions
Our 'pause' word if either of us needs a break
Our commitment to each other (write it together)

Compassionate Inquiry: The Story I Carry

The behavior that frustrates me most right now:
When I see this behavior, the story I tell myself is:
I first learned this story when:
When I sit with this story, I notice in my body:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Depression Coaching