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Positive Activities Menu

A personalized menu of activities that give you pleasure or a sense of accomplishment.

Week 3
Appendix C

Pleasure Activities (Things That Feel Good)

Activity 1
Activity 2
Activity 3
Activity 4
Activity 5

Mastery Activities (Things That Build Accomplishment)

Activity 1
Activity 2
Activity 3
Activity 4
Activity 5

Micro-Activities (Tiny Steps for Hard Days)

Micro-Activity 1 (e.g., open the blinds)
Micro-Activity 2 (e.g., drink a glass of water)
Micro-Activity 3

Compassionate Inquiry: The Compassionate Pause Log

What triggered the reaction?
What I felt (name it):
Where I felt it in my body:
Was this about right now, or was it old? What story was underneath?
What I chose to do instead of reacting:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Depression Coaching