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Thought Record (Part 1)

Catch automatic negative thoughts by recording the situation, thought, and feeling.

Week 6

Appendix F

Catching Thoughts

1. Situation (What happened?)

2. Automatic Thought (What went through your mind?)

3. Feeling & Intensity (e.g., Sad 80%)

Second Entry

1. Situation

2. Automatic Thought

3. Feeling & Intensity