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Social Reconnection Ladder

Build a gradual plan for re-engaging with your social world.

Week 9

Appendix I

My Social Map

Safe Person 1 (easiest to contact)

Safe Person 2

Safe Person 3

Reconnection Ladder (Easiest --> Hardest)

Step 1 (Easiest — e.g., text a friend 'thinking of you')

Step 2 (e.g., 5-minute phone call)

Step 3 (e.g., coffee with a friend)

Step 4 (Hardest — e.g., attend a group event)