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Worksheet L: The Journey Forward Plan

Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.

Week 12
Appendix L

My Toolkit Summary

My Top 3 Positive Activities
My Core Values (from Week 5)
My Top 3 Coping Skills

My Daily Non-Negotiables

Key Daily Routine Items
My Sleep Plan

My Safety Net

My Top 3 Early Warning Signs
My Support Team (Names & Contact Info)
My Crisis Plan (Who to call, where to go)

Compassionate Inquiry: What I See Now

The story I carried at the start:
What I see now:
What has shifted in how I understand my person:
What has shifted in how I understand myself:
The compassion I want to carry forward:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Depression Coaching