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My Long-Term Support Plan

Build a sustainable plan for ongoing grief support beyond this 12-week program.

Week 12
Appendix L

Ongoing Commitments

How often will I check in going forward?
What will I do on the anniversary of the death each year?
How will I continue to use the deceased's name in conversation?
How will I acknowledge the absence at future milestones?

My Own Sustainability

Who supports me? (Name specific people)
What boundaries will I maintain to prevent burnout?
Which regulation exercises will I continue using?

12-Week Review

The biggest thing I learned about grief:
How I've changed as a supporter:
What I still find hardest:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | Good Grief, Complicated Grief & Traumatic Grief