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Tracking Their Zones (and Yours)

Monitor nervous system states to understand patterns and plan support.

Week 2
Appendix B

Their Zones This Week

Day/Interaction 1: What zone? What did you observe?
Day/Interaction 2: What zone? What did you observe?
Day/Interaction 3: What zone? What did you observe?

Your Zones This Week

After interaction 1: What zone was I in? What did I notice in my body?
After interaction 2: What zone was I in? What did I notice in my body?
Pattern I'm noticing in my own nervous system:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | Good Grief, Complicated Grief & Traumatic Grief