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Trigger Anticipation & Support Plan

Map upcoming triggers and plan your support response.

Week 7
Appendix G

Upcoming Dates & Events

Date/Event 1:
My plan for this date (what I'll do/say/offer):
Date/Event 2:
My plan for this date:
Date/Event 3:
My plan for this date:

Grief Burst Response

Signs that a grief burst is happening (what I see/hear):
What I will do (not say) when a grief burst hits:
What I will NOT do (my old patterns to avoid):
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | Good Grief, Complicated Grief & Traumatic Grief