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Worksheet A: Initial Understanding

Document your current understanding of OCD and its impact.

Week 1
Appendix A

Current Knowledge

What are the main obsessions you've noticed?
What are the main compulsions or rituals?
How much do you feel you currently understand OCD?

Impact Assessment

How does it impact their daily life?
How does it impact your life and the family dynamic?

Compassionate Inquiry: The Story I Carry

The behavior that frustrates me most right now:
When I see this behavior, the story I tell myself is:
I first learned this story when:
When I sit with this story, I notice in my body:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to OCD Coaching