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Worksheet B: Identifying Accommodation

Identify and track your accommodating behaviors.

Week 2
Appendix B

Accommodation Log

Date/Time
Situation
My Accommodating Action

Reflection

What is the most common way you accommodate?
How confident do you feel about reducing this accommodation?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to OCD Coaching