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Worksheet C: OCD Map

Collaboratively map the specifics of the OCD.

Week 3
Appendix C

Symptom Mapping

Trigger
Obsession (Intrusive Thought)
Compulsion (Ritual)
SUDS Rating (0-10)

Fear Hierarchy

Low-Anxiety Situation (SUDS 2-3)
Medium-Anxiety Situation (SUDS 4-6)
High-Anxiety Situation (SUDS 7-9)

Compassionate Inquiry: The Compassionate Pause Log

What triggered the reaction?
What I felt (name it):
Where I felt it in my body:
Was this about right now, or was it old? What story was underneath?
What I chose to do instead of reacting:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to OCD Coaching