Print or export as you go. Your responses are saved on this device only. Clearing your browser data or switching devices will erase your work. Use the Download PDF or Print button above to keep a permanent copy.

Worksheet E: Accommodation Reduction Plan

Create a plan to systematically reduce accommodation.

Week 5
Appendix E

Accommodation Hierarchy

Easiest to Stop
Moderately Hard to Stop
Hardest to Stop

Response Scripts

Script for Reassurance Seeking
How will you manage your own anxiety when you don't accommodate?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to OCD Coaching