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Worksheet J: Relapse Prevention Plan

Create a plan to maintain progress and manage future challenges.

Week 10
Appendix J

Warning Signs

Loved One's Warning Signs
My Warning Signs (e.g., increased accommodation)

Maintenance Plan

Maintenance ERP Schedule
Action Plan for Stressful Periods
Our confidence in this plan:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to OCD Coaching