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Worksheet K: Self-Care Plan

Develop a personal plan for your own well-being.

Week 11
Appendix K

Burnout Assessment

My current stress level (0-10):
Signs of stress I've noticed in myself:

Self-Care Activities

Activity 1 (e.g., walk in nature)
Activity 2 (e.g., coffee with a friend)
Activity 3 (e.g., read a book)

Commitment

I will dedicate ___ hours per week to my self-care.

Compassionate Inquiry: The Six Questions

What am I not saying?
What am I not feeling?
What am I not doing?
What am I pretending?
What am I holding?
What am I not seeing?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to OCD Coaching