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Worksheet L: The Journey Forward Plan

Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.

Week 12
Appendix L

Progress Review

Biggest change in my loved one:
Biggest change in me:
Biggest change in our relationship:
The accommodation pattern I am leaving behind:
My ERP maintenance plan (the hierarchy items I will continue to practice):
My early warning sign that accommodation is creeping back:
My self-care non-negotiable:

Looking Ahead

One hope for the next six months:
How would you rate your overall confidence in managing OCD moving forward?

Compassionate Inquiry: What I See Now

The story I carried at the start:
What I see now:
What has shifted in how I understand my person:
What has shifted in how I understand myself:
The compassion I want to carry forward:
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to OCD Coaching