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Supporting Treatment — My Plan

Create a concrete plan for how you'll support your loved one's therapy process while maintaining your own stability.

Week 7

Appendix G

Therapy Day Plan

Their therapy schedule (day/time):

What they typically need after therapy:

MY plan for therapy days (what I'll do for myself):

How I'll keep the home environment stable on therapy days:

Things I will NOT do on therapy days:

Regression Plan

Signs that processing is happening (increased symptoms that are actually progress):

How I'll respond to temporary regression:

When to actually be concerned (vs. normal processing):

Who supports ME during their processing phase:

Example: Example Entry

A sample therapy support plan.

Their therapy schedule (day/time):

Tuesdays at 2pm

What they typically need after therapy:

Usually needs quiet. Sometimes wants to be held. Sometimes needs to be alone. I ask, don't assume.

MY plan for therapy days (what I'll do for myself):

I go for a walk or call my friend. I don't sit home waiting and worrying.

How I'll keep the home environment stable on therapy days:

No heavy conversations. Simple dinner. No expectations.

Things I will NOT do on therapy days:

Don't ask what happened in session. Don't say 'you seem worse.' Don't suggest they're not ready for processing.