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Worksheet L: The Journey Forward Plan

Reflect on progress, consolidate what works, and build a sustainable plan for the road ahead.

Week 12

Appendix L

Progress Review

The most valuable skill I learned was:

One success I want to celebrate is:

On a scale of 0-10, how much has my confidence as a supporter grown?

The structural adaptations I will maintain (name two):

My plan for the next major transition:

When a meltdown or shutdown occurs, my first action is:

One strength I have seen clearly in my person over the last 12 weeks:

My self-care non-negotiable:

Future Plan

One area I will continue to focus on is:

One thing I will do to maintain my own well-being is:

My next step is:

Compassionate Inquiry: What I See Now

The story I carried at the start:

What I see now:

What has shifted in how I understand my person:

What has shifted in how I understand myself:

The compassion I want to carry forward: