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Boundaries and Use Tracker

A self-monitoring tool for supporters to track observed or reported use, triggers, boundaries held, and self-care.

Standalone Tool

Daily Check-In

Day
Use Observed or Reported Today (Y/N)
Trigger Identified
Boundary I Held Today
Enabling Behavior I Caught
My Emotional State (0-5)
Self-Care I Did

Skills Used

Stay, See, Say
Validation
Mirroring
Limit Setting

Weekly Reflection

Hardest Moment
What Worked
What Didn't Work
Pattern Noticed

Example: Example: Linda's Entry

Linda is supporting her adult son who has alcohol use disorder. This is what her Sunday entry looked like.

Day
Sunday
Use Observed or Reported Today (Y/N)
Y — came home smelling of alcohol
Trigger Identified
argument with ex
Boundary I Held Today
did not let him borrow the car
Enabling Behavior I Caught
almost made excuses to his sister
My Emotional State (0-5)
4
Self-Care I Did
called my Al-Anon sponsor
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Addictions Coaching