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Self-Care Inventory & Plan

Assess your current well-being and build a sustainable self-care plan.

Week 7

Appendix G

Burnout Assessment

Physical exhaustion level (0-10)

Emotional drain level (0-10)

Social isolation level (0-10)

Resentment level (0-10)

How much have you lost yourself in their problem? (0-10)

My Self-Care Plan

One thing I'll do for myself every day (even 10 minutes)

One thing I'll do for myself every week

One relationship I'll nurture (not about addiction)

One boundary I need to set to protect my energy