Print or export as you go. Your responses are saved on this device only. Clearing your browser data or switching devices will erase your work. Use the Download PDF or Print button above to keep a permanent copy.

Impulse Guardrails

Design speed bumps and guardrails for the three types of impulsivity.

Week 8
Appendix H

Impulsivity Profile

Verbal impulsivity (1-5):
Examples of verbal impulsivity that cause problems:
Behavioral impulsivity (1-5):
Examples of behavioral impulsivity:
Financial impulsivity (1-5):
Examples of financial impulsivity:

Guardrail Plan

Our 48-hour rule threshold amount:
Monthly 'fun money' amount (no questions asked):
Our agreed-upon pause phrase:
What friction are we adding to impulse pathways? (apps to delete, cards to remove, etc.)
Current items in the 'Project Parking Lot':
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Adult ADD/ADHD Coaching