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Worksheet B: Crafting Supportive Statements

Practice transforming accommodating responses into supportive ones.

Week 2
Appendix B

From Accommodation to Support

Anxious Thought: 'I can't go to the party. I won't know what to say.'
Anxious Thought: 'What if I have a panic attack at the store?'
Anxious Thought: 'I need you to check this email for me. I'm too scared to send it.'

Self-Reflection

How difficult was it to avoid giving reassurance?
What emotions did you feel when writing the supportive statements (e.g., guilt, confidence, fear)?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Anxiety Coaching