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Worksheet J: Wellness & Relapse Prevention Blueprint

Collaboratively outline a plan for long-term health and anxiety management.

Week 10
Appendix J

Wellness Pillars

Sleep:
Nutrition:
Exercise:
Social Connection:

Relapse Prevention Plan

Early Warning Signs:
Action Plan:
On a scale of 0-10, how prepared do you feel as a team to manage future challenges?
© 2026 Linda Curran, BCPC, LPC, CAADC, CCDPD | The Supporter's Guide to Anxiety Coaching