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Window Check

Before a visit or during a pause. A note for yourself; your person doesn't need to see it.

Module 2

Time or situation: what am I about to do?

What do I notice in my body or attention, without explaining it?

Above, below, inside, mixed, or unsure: what fits for me?

One tolerable pause, or no practice: what do I choose?

What can I manage next, and what help do I need?

Example: Completed Example: Window Check

Fictional example. Pat supports their adult partner, Morgan.

Time or situation: what am I about to do?

Tuesday afternoon, before going upstairs to sit with Morgan.

What do I notice in my body or attention, without explaining it?

I keep unlocking my phone. My shoulders hurt. I have not taken in my sister's message.

Above, below, inside, mixed, or unsure: what fits for me?

Mixed. I feel restless and have trouble following words.

One tolerable pause, or no practice: what do I choose?

Skip body attention today. Ask my sister to sit beside me for a minute.

What can I manage next, and what help do I need?

I can offer quiet company. My sister agreed to handle family messages until supper. I can leave my phone downstairs.